WHO WE ARE
ABOUT US
Last Round is training facility like no other. We pride ourselves on a safe progressive training environment that puts an individual touch into group training. Regardless of your current condition Last Round will help guide you reach your goals.
Our mission; To improve your performance, through education, application and innovation.
What that means is we treat you like an educated adult. We provide you with evidence based, real progressive training programs that safely move you forward in your fitness journey. We continue to improve and refine our training approach, so you can be assured none of your precious time is wasted and you are using the most efficient training methods available. Each person who attends Last Round is treated as an individual and although most enjoy training in a group, that does not mean they are all doing the same thing.
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We use strategic variations of exercises to determine the best way for you to progress, based on your current physical condition. You may not be the fastest or the strongest in the group, but if you are trying your hardest, then there is a place for you here.
Our first priority is your durability. If you become injured whilst training, your progress will slow and often motivation will drop. Therefor our primary concern is to keep you healthy and able to train to your potential. You will receive coaching with great attention to detail, with form always being prioritised.
Don’t confuse this approach with a clinical based rehab program however, when you are ready you will be tested, you will be pushed, and you will reach higher levels than you ever thought imaginable. Without testing and assessment, it is impossible to determine progress. We consistently test, train, re-test, modify the training and repeat. This cycle ensures the program is always geared to get you the best results possible.
Gone are the days of mindless high intensity workouts with no clear intent. Most gym programs offer a one size fits all cookie cutter approach that does not prioritise any area of fitness and seldom results in progress beyond the first couple of months. In truth, nearly any training stimulus will gain some results at the start, as for many, a change in activity is enough to cause an adaptation. The real challenge is to keep those changes happening beyond this initial period. This is where most group training fails to get results.
The answer to this problem lies in clever programming that has clear intent. Training programs need to be progressive and they need to have a point of focus to really make meaningful changes. Like most things in life if you put a lot of effort into a single task you will often do well at that task. However, if you try and do ten things at once you generally won’t be very good at anything.
The Last Round training family is made up of a wide variety of people. From young to old, from national level athletes, to people just trying to lose a few kilograms. The common trait is that everyone of them is supportive of each other. There is no judgement in this place only encouragement, guidance and consistent hard work.
The training can be fun, the training can be hard. Sometimes you will do things you like and sometimes you won’t, but rest assured everything you are doing is in place to make you better. So just like your diet sometimes you get to eat ice cream and sometimes its vegetables. The bottom line is if you are exercising for actual results, rather than just the transient endorphin release at the end of a hard workout, then Last Round is the natural choice for you. If however, you are more interested in mirror bashing or crushing yourself in the gym just because…… Then perhaps you are not ready just yet.
For more information about what we have in our facility check out our virtual tour or to learn more about our classes click the class and pricing icon. We hope to see you soon, so we can help you reach your health and fitness goals.
OUR CLIENT’S SAY
Just want to say 'Thank you' to Matt at Last Round. I recently spent 5 days full on snow skiing & as a 45 yr young woman who hasn't been on ski's for more than 15 yrs, I felt fit & fantastic! I have to admit, I'm a little addicted to Bootcamp. I followed a friend along two years ago & I'm still there! I've trained in gyms, followed plans to increase my fitness & given it a go on my own. Nothing has given me the results like Last Round. I'm not out to be the fastest or the strongest but to keep my fitness level healthy. I enjoy Matt's style of training & love the variety in his sessions. He adjusts my workouts around a couple of niggly injuries I carry, so I still get the most out of my workout. I encourage anyone to come & try a session with Matt, you don't know what you can do until you try.
Michelle Fidock
I have been attending the Last Round Bootcamp for over two years now, and in the past many other sporting classes, gyms and competitions throughout my life. This is by far the best and I see myself attending Last Round whilst ever I live in the area. It never gets old it never gets boring, the facilitators are knowledgeable without being forceful or over bearing, the people that attend are good nature and fun and the exercises are testing but enjoyable. Like any fitness class - you only get what you put into it, at Last Round they make it fun and easy to work hard and get the results you want.
Martin Knowles Kurrajong
Hands down best 'gym' experience I've had, with quickest results. Real community atmosphere and supportive for all levels of fitness.
Phil Evans
Best training facility I've seen. The owner matt is a wealth of knowledge. Highly recommend last round.
Trevor Hunt
Great gym can't wait to come back and train here again.
Matthew Selves
Great gym with genuine people facilitating the programs. Not ego driven. A positive and motivating work out environment. Highly recommend.
Jacqui Roberts
Thanks for such a supportive and welcoming first week.
Would recommend this gym to anyone wanting a place to train. No judgement. No stress. Work and be pushed as hard as you want or work out at your own level and pace.
Love it !
Would recommend this gym to anyone wanting a place to train. No judgement. No stress. Work and be pushed as hard as you want or work out at your own level and pace.
Love it !
Mace Lauren
Last round is great !!! Offers so many different training ideas, equipment and helpful staff.
Tina Xiberras Muscat
At short notice Last Round accomodated my Windsor Wolves 16/1's football team with a private session... I had previously made countless calls to other gym facilities in the Hawkesbury looking for training options however, they were not interested due to the age of the boys & size of the group... The boys & coach were very impressed last night with the trainer, session & facilities... We will definitely be trying to incorporate Last Round a regular part of our training program :)
Lisa-Marie Phipps
Looking forward to the next few months at Last Round & beyond.
So many awesome positive people to keep the motivation flowing, love this place!!
So many awesome positive people to keep the motivation flowing, love this place!!
Kylie Nield
Best Gym in the Hawkesbury and I have tried all of them over the past 28 years. I started a year ago with Last Round with a range of injuries to work around, Matt tailors my work outs to suit my abilities and supports me with my training by adapting alternative exercises, one year ago I was facing surgery on a Knee injury, today it's 90% recovered thanks to the Strength and Conditioning classes including the personalised training that Matt and the other guys offer.
I Highly recommend anyone wanting to improve their fitness and strength, particularly ppl with existing injuries that still want to work out to give it a go.
I Highly recommend anyone wanting to improve their fitness and strength, particularly ppl with existing injuries that still want to work out to give it a go.
Lichell Susan Maris
